#Taking a break meme free#
Grab IGNITE’s free one-year subscriptions to Headspace to help you unwind better. It’s a great way to calm your mind and increase your attention span.įind it difficult to relax and meditate alone? Meditation is the perfect activity to help you relax. A hearty laugh can destress your mind and help you focus better when you get back to studying.
#Taking a break meme movie#
Watching a good movie is a great way to unwind your mind after a long study session. It’s the perfect activity to get you rejuvenated to tackle work! Watch a movie Napping not only helps you relax, but also energizes your body. So, here are a few activities you can try. If you don’t have a specific hobby, it can be difficult to think of ways to unwind. Okay, now that you know why you need to take a break, let’s tackle the next big question. This helps in finding clarity while tackling work. This gives your mind time to refocus and lets your creative juices flow.īy taking breaks, you give your brain the opportunity to relax and unwind. Boost in creativityĭirecting your energy into different hobbies and activities reduces your brain’s fixation on work-related problems.
#Taking a break meme professional#
This helps in achieving a healthy work-life balance and maximizes professional efficiency. Taking regular breaks is an easy way to avoid burnout. In the long run, burnout can completely hinder your ability to get work done. This can often lead to mental health issues and cardiovascular diseases.
So, the next time you feel guilty about working less, remember, you’re getting the same amount of work done as those who put in more hours than you. It helps you avoid mental stagnation and increases creativity.Īccording to research, people are more productive when they work 40 hours a week as opposed to 60 hours or more. Studies show taking ‘micro-breaks’ drastically help improve your focus on a given task. Some of the many benefits include: Increased productivity Taking a break not only helps in nurturing your health, but also helps you work efficiently. But when your well-being is at stake, you want to make “rise and shine” a priority over “rise and grind.” Robinson wrote in Psychology Today, “Anybody can be driven by the hustle culture. This results in increased guilt while taking breaks.
The need to achieve ‘great success’ and leave a legacy often drives people to overworking themselves. Alex Lickerman, the author of ‘ The Undefeated Mind: On the Science of Constructing an Indestructible Self,’ time anxiety is caused by thoughts like, “Am I creating the greatest amount of value with my life that I can? Did I spend too much of my time frivolously?” The constant gnawing tension in your gut to be active and work 24/7 could be a result of ‘time anxiety,’ the fear of wasting your time.Īccording to Dr. So, how can you stop feeling guilty for taking breaks? First, understand why you feel so. It not only decreases creativity, but also gives rise to various health issues like chronic stress and depression. Studies show that overworking negatively affects your productivity and personal life. With ‘hustle culture’ being worshipped to the max, taking a break almost feels like a sin. It’s a tale as old as time-successful people don’t rest. Just when you hope to see a good meme or two, you’re bombarded with quotes saying- “Don’t stay in bed unless you can make money in bed.” “I don’t stop when I’m tired, I only stop when I’m done.” “You have the same 24 hours as Bill Gates. Scrolling through social media seems to be the perfect activity to keep you occupied. Picture this: after a hard day of school and work, you finally sit down to take a break.
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